A Primer On Supplements For Menopause
“Discover The Quality Supplements That Can Make A Real Difference To Your Menopause”
Each woman is the expert on her own body, and she benefits most if she’s well informed. The primary message for a woman at this stage of life is that she can enjoy her body well into old age, provided she makes informed, responsible choices.
-The North American Menopause Society (NAMS)
Are You Having These Menopausal Symptoms?
Menopause is when you stop having periods permanently. The average age of women entering menopause is 51 years old.
However, you are likely to experience related symptoms years before the end of menstruation.
Around 70% of women approaching menopause are affected by menopausal symptoms. Some symptoms are severe, some mild; and they can last from months to 10 years.
The most common symptoms are:
- Hot flashes and night sweats – Sudden and intense heat that is often accompanied by heart palpitation and sweating
- Irregular periods – menstrual irregularities
- Loss of libido – loss of sex drive and energy
- Depression, irritability, mood swings, anxiety – changing moods, strong emotional responses
- Sleeplessness, insomnia – disturbed sleep, difficulty to fall asleep
- Incontinence – the inability to control the bladder
- Headaches – frequent and bad headaches, ‘menstrual migraines’
- Vaginal dryness – drier and less flexible vagina, which may lead to painful intercourse
- Memory lapses – memory loss, inability to concentrate, may also be accompanied by fuzzy thinking
- Weight gain – thickening in the middle during menopause
- Fatigue – persistent feeling of weakness and tiredness
Other symptoms of menopause include:
- Joint pains
- Hair loss, increase in facial hair
- Breath odor
- Change in body odor
- Dry and itchy skin
- Bloating
- Breast pain
Why Are You Experiencing These Symptoms?
As you reach your 40s, or as early as late 30s, your eggs are more resistant to Follicle-stimulating hormone. At the same time, your ovaries produce much less estrogen.
Estrogen is a vital female hormone that has effects on blood vessels, bones, heart, breasts, uterus, urinary system, skin and brain.
Before the ovarian estrogen production stops, it goes through a wild ride. It fluctuates between normal, high and low, causing some unpleasant symptoms, such as irregular periods, mood swings, and irritability.
The estrogen levels eventually settle at a permanently lower level, which is responsible for a few long term health risks for women, such as osteoporosis and cardiovascular disease.
At the time of menopause, the ovaries also may decrease their production of testosterone, leading to decreased libido and hair loss.
In short, you are having menopausal symptoms because your bodily system is affected by the hormonal changes.
Other causes include medical factors, such as hysterectomy or early menopause. Stress, aging, diets, and level of activity can also contribute to menopausal symptoms.
What Are Your Long-Term Health Risks During And After Menopause?
While the above menopausal symptoms are short them only, you should be aware that there may be some long term health problems for women during and after menopause, due to the changes in the hormone levels and natural aging.
Osteoporosis
Osteoporosis is a disease in which the bones become fragile and more likely to break. Many people first learn of their osteoporosis when they have a fracture.
The real danger of osteoporosis is not the broken bones. For older women, breaking a bone could be deadly.
1 in 4 women who suffer a hip fracture will die within 1 year, due to complications of the fracture; and 25% will require long-term care. Almost half of women with fracture will have long-term loss of mobility.
Most cases of osteoporosis occur in menopausal women. Why is this?
Osteoporosis is caused by calcium deficiency. Estrogen, the female hormone that plummets during menopause, plays a vital role in getting calcium to the bones and keeping them strong and healthy.
The calcium absorption rate can also be influenced by other factors such as:
- lack of exercise,
- life styles,
- and deficiencies of essential vitamins and minerals.
Cardiovascular disease
Cardiovascular disease is the number 1 cause of death among women aged 65 and above. It is the second leading cause of death in women aged between 45 and 64.
Post menopausal women are 10 times more likely to die from cardiovascular disease than from breast cancer.
This health problem is more common in menopausal than premenopausal women.
Menopausal women are especially vulnerable to heart diseases; because after the end of menstruation, their ovaries stop to produce estrogen – the hormone that helps keep our blood vessels and heart healthy.
When estrogen decreases during menopause, we lose the benefits of this secret weapon against cardiovascular disease.
Eye problems
If you are 50 years old or older, you have a higher chance of developing eye problems. In fact, 6 in 10 menopausal women experience dry eye syndrome.
Most-complained eye problems include blurred vision, itchy and dry eyes, farsightedness, extra sensitivity to bright light. If left untreated, dry eye syndrome can cause the cornea to develop ulcers, become scarred and become infected.
Hormonal changes are the main factor behind eye problems during and after menopause.
According to the American Academy of Ophthalmology, hormonal changes make older women twice as likely as older men to develop dry eyes and accompanying symptoms such as eye irritation and blurred vision.
These long term health risks can be reduced or avoided if you maintain a good foundation of health and a positive outlook.
Beneficial Supplementation For Menopause
Vitamins and Minerals
Women’s nutritional needs change throughout different stages of life. During and after menopause, you need more of some vitamins and minerals than younger adults.
Inadequate nutrient intake can be dangerous for post menopausal women.
Nutrient deficiencies are linked with higher risks of anemia, according to a study of more than 90,000 women aged 50 to 79.
Below are some of the vitamins and minerals which are vital for menopause health. They can be a good safeguard against vitamin shortfalls in your diet, help ease menopausal symptoms and reduce potential health risks.
Calcium
Calcium is one of the most important nutrients to keep bones strong. There is a large decline in bone mass after menopause. You are therefore more prone to osteoporosis, bone fractures and pain. You should increase your calcium intake at the onset of menopause to 1,200 mg per day.
Calcium is found in milk products, green leafy vegetables and canned fish with soft bones.
Vitamin D
Vitamin D is another vital vitamin for maintenance of strong bones and teeth. Your body needs Vitamin D to absorb calcium properly.
Normally, the sun is the best source of Vitamin D, as we can make enough vitamin D by being exposed in the sun for 15 minutes. However, as we get older, the skin cells do not produce the adequate amount of Vitamin D anymore.
You can increase vitamin D intake by adding vitamin D-fortified milk and fatty fish to your diet, or take a supplement with vitamin D.
B vitamins
B complex vitamins are especially important for menopausal and post menopausal women.
They are effective in reducing anxiety, irritability and poor concentration problems, which are very common among women going through menopause and post menopause.
Vitamin E
A few studies have proven the benefits of Vitamin E supplementation for hot flashes – one of the most common menopausal symptoms.
In addition, Vitamin E acts as an antioxidant and can benefit the cardiovascular system.
Boron
Boron is said to prevent osteoporosis and increase estrogen levels, which is especially helpful for menopausal women. It is also used in the treatment of arthritis.
Boron assists with the processing of other essential nutrients in the body, such as calcium, magnesium and potassium.
Selenium
Selenium is found in many fresh fruits and vegetables. It has been linked to lower risks of breast cancer and heart attacks.
It is recommend that…
you take a good all-in-one multivitamin during menopause so that your body gets all the essential nutrients it needs at this special time.
Herbs for Menopausal Symptoms Relief
Herbal supplements are dietary supplements that are made from plants. They are mainly used to support specific areas of health.
For menopausal women, a good multivitamin supplement helps build solid foundation of good health, while herbal supplements can help reduce or eliminate unpleasant side effects of menopause, such as hot flashes, mood swings and sleep disorders.
Herbs have been used in traditional therapies as medicines for centuries.
Many women find relief in some highly effective herbs with their menopausal symptoms.
Herbs that are beneficial to menopausal women are:
Chasteberry: Chasteberry balances estrogen dominance and overcomes symptoms of menopause and PMS, including headaches, breast tenderness, cramps and bloating.
Red Clover: Red clover is said to be one of the richest sources of isoflavones. It is used to treat hot flashes, prevent osteoporosis, lower cholesterol and improve breast health.
Dong Quai: this natural wonder comes from the celery family. The root of it is used to combat women’s common ailments such as menstrual cramps, irregular menstrual period, and menopausal problems.
Tribulus Terrestris: The extracts of this herb has been used in treatment of menopause symptoms for centuries. The active ingredient in Tribulus is saponins. Benefits of it include:
- increased testrosterone production
- increased sex drive
Tribulus is highly effective in relieving symptoms of both natural and surgical menopause, thanks to its stimulation of hormones.
Damiana: Damiana is a popular herbal remedy to help relieve anxiety and depression. It can also be helpful for hot flashes, fatigue, mood swings, PMS as well as low libido. It is used to manage hormonal fluctuations during menopause.
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Recommended Menopause Supplements - Safe And Effective Relief When you are looking for menopause supplements, it is important to bear in mind the following points:
Female Rejuvenator by Xtend Life claims all 4 points and more besides! Most women taking Female Rejuvenator have seen excellent results: reduced or alleviated symptoms, lifted mood and energy, as well as an improved well-being and vitality. Female Rejuvenator can be used as a stand-alone product. For even better results, try combining this product with Total Balance For Women – the cornerstone supplement with essential vitamins and minerals for optimum female health.
Please remember to grab the ultimate report on Managing Menopause for free today! (You can sign up at the top left corner of this page) |
What Makes A Menopause Supplement High Quality
The safest and most convenient way of supplementation is taking supplements from reputable and quality manufacturers.
There are many supplements for menopause on the market. I understand the frustration in picking a quality product among thousands of similar products on the shelves.
Here are some simple steps to recognize premium menopause supplements.
Ingredients
Ingredients contained in supplements should be pure and free from contaminants, additives, allergens and preservatives.
When it comes to dietary supplements, it is especially important to buy from quality brands that can ensure the purity and effectiveness of the ingredients through a number of testings, including microbiological testing, potency testing and heavy metal testing.
Quality Control
You should buy from manufacturers that are compliant with GMP regulations.
According to the current regulations, the entire manufacturing process has to be documented and signed off by multiple people. This is to validate the efficacy of the blending protocols to ensure that the content of supplements is true to label.
There are a surprisingly large number of manufacturers that are still not GMP compliant and their supplements are on the market.
It is up to you as a consumer to make sure you are buying supplements from those that are compliant and thus whose quality is guaranteed.
Standardized Extracts
Standardized extracts are a scientific extraction process to ensure a guaranteed amount of active ingredients in supplements. Supplements prepared through this process can provide maximum health support because the combined herbal ingredients work in a synergistic way.
However…
most products on the market do not use standardized extract, meaning that you may not be using the correct extracts for some nutrients.
Below are two featured products from Xtend Life Natural Products, whose premium-quality supplements claim all of the points above and more.
Featured Products
All-In-One Supplements For Menopause
It is critical that you take a nutritional vitamin supplement that is formulated specifically for female.
Total Balance for Women contains an unrivalled blend of specialized nutrients and herbal extracts that meet the specific needs of a women’s body.
There are 77 active ingredients to ensure maximum health support for brain, immunity, digestive system, skin, bones, heart and eyes, including effective herbs to re-balance female hormones.
This supplement forms the foundation of menopausal health.
After taking Total Balance for Women, most women report amazing benefits, including clearer skin, improved eyesight, improved sleep, increased energy and an improved sense of wellbeing.
This highly sophisticated supplement provides you with all the essential nutrients to protect you against degenerative diseases and pain.
The manufacturer – Xtend Life uses premium quality and pure raw ingredients. During production processes, this New Zealand based company adheres to strict GMP regulations, which are among the toughest and strictest in the supplements industry.
Herbal Supplements For Menopause Symptoms Relief
Female Rejuvenator, a specifically formulated herbal supplement, is designed to relieve PMS/menopause symptoms, balance your hormone levels and improve overall feminine health during and after menopause.
This supplement for menopause contains scientifically and clinically proven herbal ingredients and other effective nutrients, to help relieve menopause symptoms.
Apart from symptoms relief, this supplement can also promote androgen production with helpful ingredients such as Tribulus. This prevents the development of Female Androgen Deficiency Syndrome or FADS, which occurs when the production of androgens (androstenedione and testosterone) by the ovaries and adrenal glands declines after menopause.
Increasing androgen levels has been found to be beneficial in the maintenance of bone density and in the prevention of osteoporosis.
There are not many supplements that can compare to Female Rejuvenator in its effectiveness in reducing or even eliminating menopausal symptoms.
It works for most women, thanks to its amazing natural ingredients PROVEN to work.
“I wanted to post a message on the amazing qualities of your Total Balance Women’s Premium along with Female Rejuvenator…Well I need to let you know that for three weeks I had such severe hot flashes both day and night… I need to say that these supplements are amazing because within four days I have only one or two flashes a day.”
Verda, USA
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| Female Rejuvenator | Symptoms Relief | Beneficial Herbs |
